An Aquatic Adventure for Better Mental Health
05-02-2023
It's that time of year again. The skies are gray, the days are shorter, and the temperature has taken a sharp dive. For many people, the winter months can be a real downer, bringing on symptoms of Seasonal Affective Disorder…
Dive In: The Surprising Health Benefits of Aquariums in Care Homes
29-01-2023
Who would have thought that something as simple as an aquarium could have such a big impact on the health and well-being of care home residents? It's true – research has shown that aquariums can have a range of benefits…
Green Thumbs and Golden Years: How Gardening Can Keep You Feeling Young (Even If You’re Not)
19-01-2023
Don't let your age hold you back from getting your hands dirty in the garden. Gardening can be a fantastic activity for older adults, offering a range of physical, mental, and social benefits. Whether you're a seasoned green thumb or…
Ditch the Cubicle, Get a Fish Tank: How an Aquarium Can Help You Thrive While Working from Home
13-01-2023
If you're tired of staring at a screen all day, consider sprucing up your home office with an aquarium! These low-maintenance pets can add a splash of colour and tranquillity to your workspace, and they come with some pretty sweet…
Nature is Nifty: Fun Ways to Get Closer to the Great Outdoors and Boost Your Health
05-01-2023
Mother Nature has a whole lot more to offer than just pretty flowers and Instagram-worthy sunsets. In fact, research shows that spending time in nature can do wonders for your health and happiness. From stress reduction to improved mental health,…